When we hear the name 'cinnamon' a simple question arises in our mind for a second what is cinnamon? People who love cooking quickly guess about this spice because cinnamon must add to dishes for taste and pleasant smell and every chef is obsessed with such a good element. Cinnamon is a spice that originates from the branches of trees of the Cinnamons family. It is the local ingredient in the Caribbean, South America, and Southeast Asia.
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| Cinnamon Is Good For Health And Gives Taste In The Food |
Cinnamon is a highly delicious component that is healthy to add to food. People have used cinnamon since 2000 BC in Ancient Egypt, as they considered it extremely. In Medieval times, doctors used it to treat conditions such as sore throat, arthritis, and coughing.
Moreover, cinnamon is now the second most popular spice in the US and Europe after black pepper.
My blog will show you such necessary and beneficial steps regarding cinnamon that you will add to your food due to its health significance. Cassia and Ceylon are basically two types of cinnamon and both have contrasting nutritional forms.
This article will be based on the apparent health benefits of cinnamon types and how to add them to the diet so that you will bring the taste into your meal.
Let's take start with the fundamental health benefits of Cinnamon:
- Cinnamon may help to fight against HIV
- Cinnamon helps to fight against bacterial and fungal infections
- Cinnamon may protect from lung cancer
- Cinnamon can improve sensitivity to the hormone insulin
- Preventing Alzheimer's disease
- Lowering the effects of high-fat meals
- Treating and healing chronic wounds
Cinnamon has the obligatory qualities to hinder HIV in various ways. Research shows that the cinnamon plant has a property that could help to keep HIV people healthy. This truly means that HIV persists in the human body but does not spread its symptoms in the body. Because some HIV-positive virus patients lead to the development of AIDS symptoms in the human body faster, while others are slow in expansion.
Furthermore, HIV is a slow-growing virus that breaks down your immune system, and it will definitely arouse AIDS in the body if not cured in time. Cinnamon mainly fights against HIV-1 which is the most common type of HIV in humans.
- Cinnamon Helps To Fight Against Bacterial And Fungal Infections:
Cinnamon possesses one main active component called; cinnamaldehyde, which may help to fight different kinds of infections. This is a delicious spice and has benefits for health. Some people utilize cinnamon as a supplement to cure digestive issues, loss of appetite, diabetes, and also in other situations.
Cinnamon oil has been identified as functionally handling respiratory tract infections caused by fungi. Cinnamon has a significant role in suppressing the growth of some bacteria, including Listeria and Salmonella.
Cinnamon also plays a role in ancestral medicine for curing bronchitis. The antimicrobial effects of cinnamon may also help to avoid tooth damage and decrease bad breath from the teeth. Thus, the clue is short and so far cinnamon has not been shown to limit infections elsewhere in the body.
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| Cinnamon Helps To Fight With Various Diseases |
- Cinnamon May Protect From Lung Cancer:
Cinnamon plays a vital role in curing lung cancer. It has been studied widely for its possible use in cancer prevention and treatment.
Cancer is a major disease that we could not take as normal. An uncontrolled growth of cells in the body damages your organs, and you fail to perform your life activities actively. Thus, cinnamon has been seen as a handy ingredient in the role of cancer cell death.
A study was conducted on mice and the results showed that cinnamon performs as a powerful activator of detoxifying enzymes, which could help as a defense mechanism against the longer growth of cancer.
Moreover, cinnamon also helps in reducing the risk of getting lung cancer. The study shows that more research is needed to cover the area of cinnamon supplements and also medication interactivity for lung cancer patients.
- Cinnamon Can Enhance Sensitivity To The Hormone Insulin:
Cinnamon is a great source of insulin sensitivity as it could control blood sugar by lowering the blood sugar level in the body.
It reduces the rate of blood sugar levels, especially in diabetes patients. It means the use of cinnamon brings a marvelous change in controlling type 2 diabetes.
- Preventing Alzheimer's Disease:
Cinnamon has the ability to resist neurodegenerative disease, which is also called Alzheimer's disease. In this disease, a person could highly lose the structure or function of nerve cells. It is the most common type of neurodegenerative disease.
Cinnamon has many compounds that appear to stop the build-up of a protein called tau in the brain, which is one of the hallmarks of Alzheimer's disease. There is one more neurodegenerative disease named Parkinson's disease. In 2014, in a study held on mice as they have Parkinson's disease, it seemed that cinnamon helps to protect the neurons, better the motor function, and balance the neurotransmitter levels in them.
However, it has been proved that cinnamon surely prevents neurodegenerative diseases as it is basically a source of the healthy functioning of the body.
- Lowering The Effect Of High-Fat Meals:
Cinnamon can do helps in reducing the harms of a high-fat meal. Moreover, when someone eats high-carb food it means he will automatically welcome the high-risk factor of heart disease, high sugar levels, or maybe weight gain, and also other deleterious conditions. Thus, a study has seen that the use of cinnamon in the diet may reduce the risk of many diseases in your body. If cinnamon is used in a drink, it may prevent many harmful diseases and cleans the internal body organs from getting any infection.
Therefore, much research has been done to find out how to minimize the risk of high cardiovascular disease, as a result, researchers note that incorporating cinnamon in their diet, may lower the high-fat meal into low-fat meals and also bring down the risk of heart disease and other harmful diseases.
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Cinnamon Drink Could Help In Reduce body From Weight Gain |
- Treating And Healing Chronic Wounds:
Chronic wounds are those wounds that could not cure easily and last for almost three months. Cinnamon may help in healing long-lasting wounds due to its antioxidants and antibacterial properties itself.
Moreover, research done in 2015 declared that scientists form a way to bundle antimicrobial compounds from peppermint and cinnamon into small tablets or capsules that can both actively boost healing and also kill bacterial biofilms.
Thus, both these essential compounds peppermint and cinnamon may become part of medicine as a dose for infected wounds.
Drawbacks:
- In conclusion, for most people, using a balanced quantity of cinnamon as a spice or as a supplement appears to be secure and healthy for the body.
- Therefore, cinnamon has Coumadin, which is a natural flavour. At the same time, it is also the cause of producing warfarin, which includes blood thinning as a drug that could be extremely harmful to health.
- Cinnamon contains Coumadin and if we use an excessive amount of it then it would affect coagulation and also damage the liver. Thus, always discuss this with your doctor before adding cinnamon or cassia to your diet if you are using any drugs or anticoagulants, or have a disturbed liver or diabetes.
- Ceylon's cinnamon powder has less Coumadin rather than cassia cinnamon powder. Cassia cinnamon powder is a common ingredient that is added to food, especially in the U.S.
- A German study, from 2010 posses that the Coumadin element is broadly different from the cinnamon of the same tree samples. For example, cassia cinnamon was explicitly big in the Coumadin section.
Therefore, I would suggest that people must be careful against the excessive use of cinnamon as a supplement or in another form of their diet in case of any medical treatment for health purposes.
However, the Food and Drug Administration (FDA) does not give permission to use supplements because there is a huge concern about quality and purity, and strength. Cinnamon is available as a spice along with a supplement.
I hope you would like my blog, and definitely you will get some positive information about the basic element of Cinnamon.
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