5 Health Benefits Of Green Tea That You Will Love To Drink It Every Day

Most people are addicted to drinking green tea on daily basis. Its a quite normal and good for your health and fitness. It boosts your mind and keeps you active from the rise of the sun till the evening.If you are looking for the benefits of the use of green tea, then you are at the right platform to make a start with such a healthy ingredient in your life.

Benefits of Green Tea

Hence, my blog is about such a powerful drink that can help to keep you fresh and fit yourself because it is a fat-burning effect. Although, many peoples don't have knowledge about such a hot drink called green tea, and its healthier consequences after adding to your daily life routine. 

Besides this, when you think to drink Green Tea a lot of questions run into your mind; Is It Good To Have Green Tea Every Day? or Should I Take A Start My Day With Green Tea? or Does Green Tea Help In Lose Weight?

What Is Green Tea?

If we talk in general, there are so many types of drinks like coffee, Black-coffee, Ginger-tea, Black-tea, etc, but Green Tea is one of the healthiest beverages due to its rich nutrients; antioxidants, and bioactive polyphenols. Green tea is exclusively made from the leaves of the Camelia and Sinensis plants. 

Start Your Day With A Healthy Green Tea 

Green tea's name originates from an emerald green color formed when unfermented leaves are processed from brewing them. Over the past 5000 years ago, green tea is frequently intoxicated and was grown in East Asia, a land of health.   

Moreover, I think making the switch to green tea is a smart idea to improve your brain's ability and also your fitness control liquid. I knew there are so many tea flavors but green tea is the best drink to have daily.1111 

I am gonna share with you some healthy tips for green tea in this blog, I hope you will really love to drink it every day of your life. 

 Top 5 Benefits Of Green Tea:

1. It Is Filled With Healthy Nutrients:

Green tea has a rich amount of bioactive polyphenols that include primarily; flavinoids or catechins that help keep you healthy. Such nutrients are called antioxidants that protect you from free radicals that could damage your body. If it turns into overtime that causes cancer. 

For instance, if you have faucets in your bathroom or also in the kitchen, it possesses rust on them, antioxidants prevent that rust from forming so the same case with such antioxidants that help out rust prevention within our own bodies. Thus, it eventually has low rates of cancer by using green tea daily. But, we should not be too much excited about such use of antioxidants benefits because it wouldn't cure and hinder all types of cancers.

       2. It helps to boost your brain Function:

Although there are many types of drinks like tea, and coffee, did you know a cup of green tea will help you to enhance your brain performance and keep you alert. Thus, green tea possesses a key active element called caffeine in it which is a natural stimulant. While it is also not high as coffee, might still help in attention and stay active all the day. 

In addition to this, caffeine attacks the brain by blocking an inhibitory neurotransmitter, that may high the number of firing neurons and accumulate neurotransmitters named dopamine, serotonin, and norepinephrine.

Green Tea Keeps You Active

 

Despite this, green tea does not have only such an ingredient that helps in brain-boosting, it also has a mixture of amino acids L-theanine, which has a relaxing effect. Along with this, it boosts the activity of  GABA, an inhibitory neurotransmitter that has anti-anxiety effects, and keeps you in a calm and relaxed mood. 

Research tells us compatibility that caffeine could have the ability to better the different aspects of brain function such as reaction time, vigilance, mood, and memory. The study also shows that caffeine and L-theanine have collaborative results because they ensure have strong effects on improving brain function. 

Moreover, most people report that green tea has more balance energy and is highly productive instead of coffee as it helps to produce various kinds of hints except coffee.

For more information about how to set fitness goals to stay healthy read my blog, just click on the link: how to set fitness goals to stay healthy in your daily life routine.

       3. It Is A Fat Burning Element:

Green tea helps in fat loss due to its metabolism property. After using green tea, it runs through the process that supports your body to change food into useable energy, which is inclusively called metabolism. Green tea is an alternative to fat burning process that helps an active use of the metabolism of your body. 

Green Tea Helps Actively In Fat Burning 

Moreover, some of the lab models have indicated a lessening in new blood vessels originating within your fat storage. Meaning that it eventually carries away the vital nutrition for your fat and turns it into dead.

Thus, this is actually happening by caffeine which has natural thermogenic characteristics along with plant compounds like catechins.    

        4. Green Tea May Increase your life span:

Everyone gets excited after reading about this special quality of Green Tea that you will love to drink every day. Green tea helps to increase your lifespan, which is a good sign for everyone who will gonna add green tea to their drink.  

Although, there has been so much research done on this, one of the studies has almost 40,000 participants which shows those who drink 3-5 cups of green tea daily, have less all-cause mortality and have an increase in a life span.

Hence, it also has low chances of heart disease and a decrease in heart stroke but instead of too excited we have to memorize correlation and causation. Not only because those who drink green tea can live longer, but it also doesn't mean that green tea is the only thing that is behind such kind of effect. So, just grab a cup of green tea and get ready to enjoy it wholesomely.    

           5. Green Tea Is Highly Assist In Killing Bacterias:

Green Tea helps in killing specific types of bacteria that are present in your body. Some people have stinky breath, I would suggest to them that they should add green tea to their everyday schedule to get rid of this bad smell. The nutrients which are present in green tea are named catechins, which do a great job of inhibiting and killing bacteria of certain types.

Green Tea Clean Your Body Internally

However, a survey was completed which proves that bacteria are the cause of producing bad breath in your mouth, which could easily be removed by drinking green tea daily. Green tea also reduces the formation of cavities and has lower the chances of less plaque. 

  Is It Good To Have Green Tea Every Day?

The use of Green Tea normally about 3 cups daily would definitely help you to stay healthy and active all day. Always drink a mild amount of green tea because if you would exceed the definite amount to excessive use of green tea daily you would have a greater chance of a high rate of heart stroke, inflammation, or liver injury due to intake of high caffeine in your body. 

Therefore, a balanced amount of use of Green Tea keeps your metabolism strong and actively helps in fat burning and a lot more benefits to adding green tea to your everyday routine and you will gonna love to drink it daily. But don't go all out the first day because balance always leads to perfection.   

I hope my blog will enlighten you and urges you to add this drink to your daily routine after reading about some useful benefits of green tea. If you like my blog please tell me in the comment box below and follow me for more blog reading.