13 Amazing Health Benefits Of Bananas ; Tips And Risks (Jiya Hamza)

Bananas are the most influential fruits all over the world. Everyone wants to grow healthy and live healthily and eat healthily. Do you ever think that how much banana is valuable for our health? Is it beneficial to eat bananas daily?

Healthy Bananas

Bananas are a delicious and appropriate source of various nutrients. But in the case of fitness as we are concerned, eating too many bananas daily may increase your weight gain and nutrient deficiencies.

 However, you should take a balanced amount of diet that will keep your body healthy and fit internally as well as physically. One or two bananas are quite enough as a medium to intake per day for entire health. People have richly grown such tropical fruit since ancient times. Moreover, these health benefits have been elicited more than a century ago. 

I, personally, love bananas to eat. My blog is especially for those who don't like bananas but after knowing how much bananas are beneficial for health and fitness you will be going to add bananas to your diet to nourish your body. So, it's important to know about the benefits of bananas. Here, are some prime points that have been discussed below which could help to enrich your diet with the addition of bananas in your life.

However, it's time to move on, and let's talk about some crucial and beneficial characteristics of sweet bananas. Here are 13 brilliant benefits of bananas that you could consider eating must after reading the benefits of bananas that would be helpful to add into your diet too. 

13 Best and Stunning Benefits Of Banana:

1. Powerhouse of Nutrients 
2. Keep balancing Your Blood Pressure
3. The use of bananas helps to reduce weight
4. Bananas contain powerful antioxidants
5. Mood Enhancement
6.  Bananas are a high source of vitamin C
7. Improve kidneys health 
8. Manganese in bananas is good for skin 
9. Increases vision 
10. Banana serves as Anti-Depressant 
11.  Bananas have a high source of Potassium 
12. Bananas have nutrients that balance Blood sugar levels
13. Bananas may strong digestive health

1. Powerhouse of Nutrients:

Bananas are a rich source of nutrients and heavy weighted and supplied with vital vitamins and minerals named manganese, calcium, potassium, and magnesium iron Foley niacin, riboflavin, and b6. These all are essential vitamins to the providing proper functioning of the body to keeps you healthy.  

2. Keep Balance Your Blood Pressure:

When someone has high blood pressure it is surely the cause of the main offender named salt, so bananas have a low salt range with anti-potassium content which helps out to maintain and balance your blood pressure abruptly.

3. Use Of Bananas Helps To Reduce Weight:

Weight gain is a major problem all over the world, so to keep fit and healthy, you should add bananas to your diet plan because it tends to reduce weight. Furthermore, it has various assigns that help to clear weight loss. And it has moderately low calories, which means it is very nutritious to eat and helps to bodyweight loss. Moreover, green bananas are load with resistant starch which may tend to be very filling and may reduce your appetite.  

4. Powerful Anti-Oxidants:    

Bananas have powerful anti-oxidant fruits and vegetables are the excellent origin of dietary anti-oxidants including bananas too and no doubt they have various kind of powerful anti-oxidant including dopamine in other compounds these ant-oxidants are linked to many health benefits like to have reduced chances of heart disease. 

5.  Mood Enhancement:

 Eating bananas also involves mood enhancement that possesses an amino acid called tryptophan; it is mainly for the production of serotonin which is a mood-regulating substance that contributes to the feelings of relaxation and happiness. According to banana savor, calm people suffering from depression often reported feeling better after eating a banana. 

6. Bananas Are High Source Of vitamin C

Bananas are an upright source of vitamin C. However, our body needed almost 10% of Vitamin C that you could really get from a medium-sized banana although you may not connect banana with this vitamin. Vitamin C may ease to protect your body against cell and tissue damage you can absorb iron better your body produces collagen, the protein that holds your skin bones, and body together more.

 This vitamin C also supports brain health by processing serotonin hormone that impacts our sleep cycle and moods and confronts stress and pain in the body.  

7. Improves Kidney Health:

The kidney is a major organ in our body that should be in a healthy state So, to keep improving your kidney health you must add bananas to your diet because in bananas potassium is significant for blood pressure control and potassium is a good dietary source of might be beneficial to keep kidneys healthy. 

One thirteen years old research and women examined that those who ate bananas two to three times per week were 33% less likely to produce kidney disease. The use of bananas releases hypertension and helps to reduce the risk of heart stroke. A meta-analysis was done by WHO investigators, to verify earlier studies: blood pressure gets lower by intake of high potassium with hypertension in people as well as it reduces the chances of heart attack and stroke.

8. Manganese In Bananas, Good For Health:

In bananas, manganese is present, which is good for your skin. In a single medium-sized banana, there have been approximately 13% of manganese that could provide to your body. It basically helps your body to produce collagen and protects your skin in other cells against free radical damage. In this way, bananas are beneficial for your health and body.

9.  Increase Vision:

Bananas also help to improve vision because bananas have two main antioxidants that are; lutein in banana lower the chance of macular degeneration and number two is vitamin A that not only improves our skin but also helps to keep our eyes healthy. 

  

10.  Banana Serves As Anti-Depressant:

Bananas as Anti-depressants contain folate that is effective to fight depression and aid in the secretion of serotonin that keeps you happy. Moreover, in bananas there is tryptophan is present which is an antecedent of serotonin, and it helps get rid of anxiety, fatigue, insomnia, irritability, and aggression in our body. So, it tells us that there are several benefits of bananas that are essential for your health. 

11.  Banana Have High Source Of Potassium:

In bananas, potassium is the main source of minerals with high content that makes it a unique fruit. This mineral has various health benefits due to the presence of potassium in bananas. It regulates the heartbeat blood pressure and keeps the brain active, so ensure that you must add bananas to your daily routine. In addition to this, eating banana keep your heart and brain strong. Moreover, it keeps balancing your blood pressure when it comes too high because it aids you to remove more sodium when you pee.  

12. Bananas Manage Blood Sugar Levels:

Bananas control blood sugar levels due to having nutrients in them.  Sweet bananas also possess a high amount of pectin fiber that provides with heavy structure. After the meal, bananas help in digestion by using pectin because it behaves like a soluble fiber due to having a resistant starch in it that controlling blood sugar levels in your body and aid in slowing down the appetite with emptying of your stomach.

Similarly, the value of a ripe banana is 60 while the value of an unripe banana is almost 30 and the average value of a banana is about 51 which means that in healthy individuals, bananas may not be the origin of high projections of blood sugar levels. Despite this, it may not be applicable to type 2 diabetes of people who probably avoid the amount of ripe banana to eat and must carefully maintain their blood sugar levels if they can.   

Eat a moderate amount of banana to balance blood sugar levels

13. Bananas May Strengthen Your Digestive Health:

Bananas may strengthen your digestive health as it has many health benefits; as it is a dietary fiber that maintains digestion level in the body. A medium-sized banana possesses 3 grams of fiber that is actually a good amount of fiber that carries two kinds of fiber one is pectin that reduces the banana ripens and secondly, it is a resistant starch present in unripe bananas. Basically, this starch flees from digestion and finishes in your digestion, where it becomes ready the food for beneficial bacteria into your gut. Moreover, few test-tube types of research suggest that pectin may help to save the colon from cancer. 

 Risks of eating an excess banana:

• According to Meta-analysis, researches led by the WHO organization, as the previous study showed that intake of high potassium in bananas helps in reduction of blood pressure level with having hypertension, it may also help to reduce the risk of heart attack and stroke.

• Conversely, intake of high potassium in the body is harmful to those people who have a high kidney problem because if your kidneys are unable to remove the excess amount of potassium from your body it could be fatal for health.

• However, you should take a precise amount of potassium levels especially for those who have heart disease, and using medicine as prescribed by doctors named: beta blocks.

• It may cause migraine headaches in your brain due to the excessive use of bananas. Moderation use of bananas keeps your body energetic and balanced. 

• Rich use of bananas may cause allergic and itching symptoms in your mouth and throat. It may also cause swelling and wheezing symptoms. 

   

 

bananas serve as a fitness element in your life